Mild November

Did two 2.3 Adam's street loops and a one mile loop for 5.6 miles. Not feeling 100 % today. Chin-up day.

Hills

Did 2 2.3 mile Adam's Street Loops and .5 mile hill at the end for 5.1 miles.

Windy on 190

Did an out and back 9 miler with a half mile addition at the end for 9.5 miles. Nice to have the consistent long runs again. If you read this have a great day Beautiful!!

Dump Road Run

Ran my 3 mile loop with two out and back 3.1 mile loops in the middle for 9.2miles. Enjoying a good week of training.

7.5,9,9,9

Good runs this week.

10.1

Nice run this morning 3 of the miles with Andy.

Another Cold One

Did a bunch of loops for 9.4. Nice crisp cool. Good run!